Exercises for back pain and posture jobs

...SEO strategy and planning, on-page and off-page optimization skills would be highly beneficial. - Community Management: Specifically, I'm looking for services that build and engage communities. Proven experience in community growth, engagement strategies, community nurturing, and handling feedback is mandatory. - Chatbots: Need WhatsApp and Instagram chatbots. Proficient skills in bot deployment, AI response setup, problem-solving capabilities, and previous experience with creating automated response systems are required. - E-commerce website: An all-in-one shop is needed. The ideal company should have strong experience in designing and developing user-friendly e-commerce platforms, including front and back...

ASAP you need to complete all the tasks on this page, take a screenshot with an open notebook (with one text sent by me) and the program to confirm that the query has been completed. In the second word, just the text with all the queries.

I need a skilled photomanipulation expert to help me restore a unique, simple image from a broken mug. I need the image to be almost identical to the one on the mug please so I c...please so I can get it printed on to a new mug. The partner purchased this mug when he was fighting in Afghanistan :( it was very sentimental to him :( I dropped it - Current file: photo on iPhone - Conditions: The design entails minimum colors, and though it's visibly worn out, the image is still recognizable. - Final product: Your task is to clean up, rectify, and flatten the image so that it can be reprinted on a new mug. Ideal skills include Photoshop or similar, with a solid background in image restoration. The goal is to turn back the clock on this special keepsake. Time-or...

...am looking for an experienced developer who can help me create a platform that will connect football players with agents and clubs. The system should allow talents to showcase themselves while enabling agents and clubs to discover them easily. Key Functionalities: - Profiles Creation: Players should be able to create their profiles with a range of information. - Media Upload: The platform should support uploading of videos and photos. This is crucial to allow players to exhibit their skills and talent. - Messaging Feature: The system should have a messaging feature. It should support direct messages as well as file and document sharing. Player Profiles: - Personal Information: The platform should support display of personal details. - Player ...

I'm looking for a Salesforce Einstein expert to provide training sessions on Predictive Analytics and Next Best Action features. The ideal candidate will have an intermediate level of expertise in Salesforce Einstein. Key Requirements: - Deliver training sessions focused on Predictive Analytics and Next Best Action features - Intermediate expertise in Salesforce Einstein - Conduct training sessions via Zoom Your responsibilities will include explaining key concepts, providing hands-on exercises, and answering any questions that may arise. Experience in delivering online training sessions is a plus. Please ensure to include your relevant experience, and certifications in your proposal.

Hi We would like to update our website and make an app and also do the SEO for our website. Please get back to us with prices and realistic timescales. Thanks

...explore different categories of parks, such as Fitness Parks, Obstacle Parks, and Benchfit Parks. Each park is associated with a legend indicating its specialty. Geolocation and Directions: When a user selects a park on the map, the app provides precise geolocation information. Users can also obtain directions and navigate from their current location to the chosen park. Workout Programs: The app must integrate interactive fitness programs (already available on our website ). Here’s how they work: Program Start: When the user taps “Start,” the fitness program begins. Users can follow the exercises at their own pace. Exercise Changes: The program displays a countdown timer for each exercise. When the timer reaches zero, the exercise ...

Cisco SG350x Health check. Pull out an audit. Currently unplugged. Needs approval before we put it back online. Copy same config as the others on the same VLANs are working.

I’m looking to restore the WooCommerce checkout and thank you pages. The initial design and layout of these pages have been altered and I require an expert to revert them back to their original state. The project requires: - Reverting the checkout and thank you pages to their original design and layout - Modifying the color scheme and fonts based on specific color codes and font names that I'll provide - Changing the placement of certain elements Skills and experience required: - Proficiency in WooCommerce and WordPress - Strong design skills with a good eye for detail - Experience in customizing checkout and thank you pages - Ability to work with specific color codes and fonts - Excell...

...functional on both iOS and Android platforms. It needs to be user-friendly and appeal to young adults. Skills Required: - Proven experience in mobile application development for iOS and Android. - Expertise in creating e-commerce apps. - Strong knack for designing intuitive user interfaces. - Knowledge of young adult consumer habits and preferences. Details: - The app must offer a seamless shopping experience. - It should incorporate features like item listings, search functionality, cart options, and secure payment gateways. - It needs to be aesthetically pleasing with smooth navigation to appeal to young adults. By understanding our main target audience, you will be able to deliver a product with an engaging and efficien...

I'm looking for a highly skilled TypeScript coder to assist in finalizing a Minimal Extractable Value (MEV) bot for Ethereum. The bot needs to be completed swiftly and should function as both a study aid and a tool for identifying and exploiting potential arbitrage opportunities in the Ethereum network. - **Key Features**: - The bot should have in-built front-running detection capabilities. - Back running features should also be incorporated. (Sandwich) - **Technical Requirements**: - The primary programming language should be TypeScript. (Must have experience with cryptocurrency programs) - **Exchange Compatibility**: - The bot should be built to interact seamlessly with the Ethereum Network and Uniswap V3. Skill...

...Brief: Create a collection of 10 engaging and age-appropriate t-shirt designs inspired by Catholic themes and symbols for children aged 2 to 14 years old. The designs should resonate with the target audience, primarily children from Catholic families or communities. Designs should appeal to both younger children and teenagers, taking into consideration their varying interests, understanding whilst still being rooted in catholic symbolism. Whilst we think majority of our designs will be monochrome we would like to see some mixed colour designs also. Key Themes and Symbols: Each design should effectively incorporate one or more Catholic themes: Jesus Christ: Representations of Jesus Christ in a child-friendly manner, emphasizing love, kindness, an...

...funds that have outperformed over 10 years. Allocate 30% to 20 individual stocks screened for earnings growth, valuations, profitability and momentum. Back test over 15 years versus S&p;P 500. Evaluate returns, risk and rebalancing strategies." unfortunately the feedback i got was "You claim that you did portfolio optimization but there is no information how you did it. There is no covariance matrix no correlation coefficients obtained from data " I'm looking for someone to help me complete this project before may 5th , 11:59PM pacific time. I am seeking a financial expert to optimize my portfolio with an emphasis on minimizing risk. The assets I'm interested in optimizing include Stocks, Bonds, and Mutual...

I'm in need of a skilled boat builder to construct a deep sea trawler specifically designed for commercial fishing. The boat will be tasked with long hours out on the open sea, requiring it to be efficient and robust. Key Features: - Freezing Storage: The trawler should have adequate freezing storage to ensure the catch remains fresh until it's brought back to shore. - Sonar and Navigation Systems: The boat should be equipped with advanced sonar and navigation systems to assist in locating schools of fish and navigating through various sea conditions. - Fuel Efficiency Design: Given the long hours of operation, it's crucial that the trawler is designed for optimal fuel efficiency. Ideal Skills and Experience: - Extens...

Hi Melika T., I'm beyond happy to finally get back to work on the project. Thanks for your patience and support. Let's get started! ? Please write script that can take pictures of all sides of an object that produces a three-dimensional object. Once Object is created it appears in the real world as a augmented reality object. Please let me know if you have any questions. Thanks again ? Best, . Justin

...an exciting and fun video. The video should be styled in a documentary format and set out in thematic sections. This will give viewers an insider look at wat its like to be one of the fastest guys in the country. It should be entertaining and emphasize the challenges that the riders face in an unpredictable environment. The ideal freelancer for this project would possess: - Strong video editing skills - Experience in creating extreme sports videos - Expertise in developing informative and engaging content - A keen interest or background knowledge in desert racing a plus The goal is to produce a high-quality video which not only inspires young riders and uncovers the personal thoughts of the various competitors, but also captivates the audien...

...figure animation loop mainly for entertainment purposes. The scene unfolds thus: A female stick figure runs up to an over-sized stair, taps her foot at the male stick figure standing behind. The male stick figure hurriedly runs up to the big stair and kneels. The female uses him to climb to the top, then starts running. The male stick figure jumps to the top, pulls himself up and runs after the female. To successfully bring this story to life, a good understanding of the intricate details of the characters is needed. The male stick figure should be identifiable by his cut off army fatigues shorts, gold army boots, bald head, and a purple rubber band on his wrist. On the other hand, the female stick figure should be identifiable by her red pumps, red triangle...

...seamlessly integrate the front-end and back-end of my fully completed project. Given that no specific API endpoints have been defined, your role would be to link and facilitate seamless communication between the front-end developed with and the back-end written in .Net. Here's what you'd need to achieve: • Integrating endpoints with front and backend • Ensuring secure and efficient transfer of user information, payment transactions, and product details through these APIs To help you in this project, I have a complete API documentation ready. The ideal candidate would have: • Expertise in and .Net • Proven experience with API integration • Good problem-solving skills and at...

Financial Statements based on Excel template and Data - you product financial Statement with filled out excel based on data given We need an expert Freelancer to enter basic financials data to attached financial Projection in Excel and produce a profit loss statement based on this Excel attached and the data of company projected Revenues and expenses Simple if you have done it before You will send us back the filled out excel with sheet tabs including the Financial Planning Tab and Profit Loss. Budget is $200 - $300 +/- Very Simple just summarize and detail the data correctly any questions or data you need for this ( not given in attachments in zip ) we will give you You need to put all Hungarian Forint Currency Do the conversion...

I need the some texts translated from German to US English as soon as possible. Need high quality human translation only. Google/AI or automatic software works are not allowed and will be rejected. Need the translation back in word document format maintaining the layout of the source file. Deadline: 48 Hours.

...fashion and apparel. The app will feature innovative functionalities, including the ability for users to easily become sellers and create their own pages, as well as seamless navigation for customers. This project requires expertise in both UI/UX design and front-end/back-end coding. Key Responsibilities: - Develop a user-friendly mobile app for iOS and Android platforms, ensuring a seamless and engaging user experience. - Design intuitive and visually appealing user interfaces (UI) that reflect modern design principles and enhance user interaction. - Create wireframes, mockups, and prototypes to communicate design ideas and iterate based on user feedback. - Implement front-end interfaces using l...

...manage back-end services and ensure interchangeability between server and users. Key responsibilities will include the development of all server-side logic, definition, and maintenance of the MYSQL database. This role also requires the optimization of the system for speed and scalability, as well as the integration of user-facing elements developed by front-end developers. The ideal candidate would have: - Solid PHP development experience. - Proficiency in MySQL databases and related operations. - Experience with User Management functionalities. - Expertise in Content Management operations. - Prior experience with Real-Time Data Processing. Your primary focus will be on: - Creating database schemas that represent and support bu...

...to create a decal for a company pickup truck. The goal is to brand my company, reflect its identity, and make it conspicuous in traffic. Here are the key details: - Design Objective: The wrap should be minimalist yet professional. It should translate our brand ethos into a visually striking design that garners attention. See samples and sketch for mockup design - Using Blue #0f75bc and charcoal grey ##3A3A3C on the back half of truck and wrapped around to see services on tailgate. - Services to be: Measurement and Regulatory Compliance, Leak Detection, FEMP Surveys, CVS and MSAPR Testing, Field Data Collection, Meter and Device Calibration, Fractional Consulting Support, - - 825-975-8574 - Logo attached - Target...

It's a restaurant food delivery app. Back-end admin in laravel and app in flutter. The following issues need to fix: 1. Increase notification volume in admin and notification sound is not happening once admin works in another tab in his system. 2. Invoice printout is not legible. this should be corrected. 3. Create Kitchen token. There will be only 3 fields, Customer name, item ordered & quantity. All this inputs can be taken from invoice.

...software should be accessible on Web, iOS, and Android platforms, and integrate with both PayPal and Stripe for payment processing. Key Requirements: - User Interface Design: The interface should be clean and professional, ensuring a seamless user experience across all platforms. - Platform Support: The software should be accessible on Web, iOS, and Android. Cross-platform functionality is key. - Payment Gateway Integration: The software must simplify transactions by seamlessly integrating with both PayPal and Stripe, two of the most popular and widely-used payment gateways. Ideal Skills and Experience: - Proficient in front and back-end development for Web, iOS, and Android platforms. - Experie...

...pieces with various metals and stones, and have them manufactured and delivered to their doorstep. Key Objectives: 1. Designer Showcase: Curate and display a diverse range of jewelry designs from talented designers across India. 2. Customization options : Users can choose various customisation options mentioned on design details page 3. Chat : Redirect to WhatsApp from design details page for seamless sales and support experience. Website Features: 1. User Authentication(designers and customers): Implement user registration and login functionality to enable personalized experiences and order tracking. 2. Designer Dashboard: Create a dashboard for designers to upload their designs, manage inventory, and...

I am in need of a professional who can create back end files in a text editor and deliver them to me. The scripts will be provided by me. The specific requirements for the project are as follows: - You will be provided with scripts that need to be translated into back end files within a text editor. - The back end files should be created in a clean, organised way to ensure that they can be easily understood and implemented. The project is straightforward, but it's important you have a solid understanding of back end development. Please provide examples of similar projects you've worked on before. Looking forward to your bids.

Hello, i liked your work you did a few years ago for a christmas flyer. We need a concert flyer including a program sheet (on the backside) for our school orchestra's summer concert. Style: Clipart black-and-white/gray objects like dance foot prints and simple fonts. The goal is to copy the flyer on colored paper using a photocopier to keep costs low. The concert information is located on the back. Are you in? I would need it within the week.

I'm in search of a thorough and detail-oriented freelancer to assist me in creating a comprehensive 7-slide PowerPoint presentation on the topic of safety and security as a service experience within the Jaguar Land Rover and comparison with automotive industry . The focus will be on both physical and digital security aspects, as well as the evolving concept of a car as a service experience. Please see the subject below: ———- PowerPoint presentation file needed with 6-7 slides (10 mins presentation) for the research topic below for automotive industry about Jaguar Land Rover: Jaguar Land Rover are accelerating their digital services product strategy into delivering truly connecting experiences (services & products)...

...develop a comprehensive personal training program sheet for my clients. The ideal candidate would have a strong understanding of exercise physiology and program design, as well as extensive experience in personal training. The program should cater for three main fitness goals: - Weight loss - Muscle building - Endurance training It should also cater to two levels of fitness experience: - Beginners - Intermediate The training frequency may vary, though it typically falls between 3-5 days a week. I need the program to be versatile and adjustable according to the individual's schedule. Include - Nutrition - Graph for progress (weight, fat percentage, habit tracking, calories/steps calculator) whether fitness watch can be attached) Skills a...

I'm looking for an experienced Android developer to create a custom application. The key features required are: - We need to have 2 split screen , - One screen will always have my app running - Second screen will have some 4 builtin apps Youtube, maps, Chrome, Spoify - At any point our custom app will be running always and shows some data - In the other screen user can choose between what app he wants (max only 4-5 apps which we choose should be available) - It should be in Kiosk mode (where user should not be able to go back and power off tab )

I'm currently seeking a skilled tutor to assist me in two key areas of MS Project - Scheduling and Task Dependencies. My current proficiency in MS Project is considered intermediate. I'm looking to improve these skills and advance to a more professional level with the software. I learn best through practical, hands-on exercises. This means that I'm looking for a tutor that can provide me with interactive, project-based learning experiences. Ideal Skills and Experience: - Proficiency in advanced MS Project features, particularly in Scheduling and Task Dependencies - Previous experience in tutoring or teaching MS Project - Ability to create engaging, practical exercises for effective learning - Excellent communicatio...

...experience in data analysis and programming, I offer comprehensive tutoring services tailored to your learning needs. **What I Offer:** 1. **SQL Mastery:** From basic queries to advanced database management, I'll guide you through understanding SQL syntax, optimizing queries, and database design. 2. **Excel Expertise:** Whether you're a beginner or looking to enhance your Excel skills, I'll cover everything from formulas and functions to data visualization and automation. 3. **Python Proficiency:** Dive into the world of Python programming with personalized lessons covering fundamental concepts, data manipulation, scripting, and more. **Why Choose Me?** - **Tailored Approach:** Each lesson is customized to your skill level and...

I'm urgently seeking a WordPress expert to help me with my site. I'm currently experiencing error messages whenever I try to load the websit...whenever I try to load the website. This issue is critically impacting the site's functionality, rendering it completely inaccessible. I need someone who can promptly identify and resolve the root cause of these error messages. The ideal candidate should have: - Extensive experience in troubleshooting WordPress errors - A proven track record of quickly and effectively resolving critical site issues - The ability to communicate clearly and provide updates on progress - Excellent problem-solving skills - Availability to immediately start working on the task Your efforts will help to ensure the site is back...

...techniques, particularly responsive design for mobile devices. Key Requirements: - Responsive Design: The website should be visually appealing on various devices, providing an optimal user experience. - Interactive Maps and Animations: The front-end should include interactive elements such as maps and animations to enhance user engagement. - Design Preferences: I am looking for a minimalistic and clean design, as well as an elegant and modern design. If you have experience with these design styles, it would be a great advantage. Experience with Joomla CMS is a plus, as this is my preferred content management system. Your familiarity with Joomla will help ensure a seamless integration of the front-end with the back-end. The successful ...

I need a skilled Java developer specializing in back-end development who can use MySQL as their database technology. The main task for the developer is to work on API development, ensuring the smooth transaction of data between the server and our end users. Ideal Skills and Experience: - Proficient in Java and backend development - Extensive experience with MySQL database technologies - Experience in API development and management

I'm looking for a skilled developer to create a unique, comforting feature for a teddy bear gift. - Purpose: This module will record my breathing to provide a personalized and comforting experience. - Interaction: The user should be able to play back the recorded breathing by pressing a button on the teddy bear. The recorded breathing should be continuous on a loop. - Audio Quality: I prefer high-definition to ensure a clear and crisp sound. -Other Notes: I would like the module to be usb chargeable if possible. Ideally, you should have experience in: - Embedded systems or IoT for creating the recording module - Working with high-quality audio recording - Developing interactive features in soft toys or similar products If you're abl...

...HTML, JavaScript, and PHP. The primary objective of this project is to develop a comprehensive web application. Key Features: - Display Business Services - Sell Products Online - Collect User Data through Forms - Provide Content - Job Portal These features should seamlessly combine to create a dynamic, user-friendly platform. The web application aims to reach a diverse range of users including the general public, business professionals, and job seekers but is open to anyone who finds it useful. Ideal candidates must have substantial experience in both front-end and back-end development. I'm looking for someone who can comprehend the project's needs and execute them efficiently, while keeping usability at the forefront. A thorough u...

I am looking for a skilled developer to quote and build a Minimum Viable Product (MVP) of a web application that will function as a product review site, similar to Yelp. Please respond to this post if you'd like to see our SRS & Functional Requirement for quoting purposes. Ideal Skills and Experience: - Proficiency in web development, including knowledge of front-end and back-end technologies. - Experience building similar consumer review platforms or e-commerce websites. - Ability to work with an existing Software Requirements Specification (SRS) and translate it into a functional web application. - Understanding of UX/UI design principles to ensure a user-friendly interface. The successful freelancer will be responsible for...

I'm looking for someone skilled in automated stock trading and back-testing in the US market. Your task is to identify a back-testing platform and configure it for trades with signals and buy orders during afterhours trading sessions historically. Key Requirements: - Strong experience in automated stock trading and back-testing in the US market - Ability to identify a suitable back-testing platform that supports afterhours trading - Skilled at configuring the platform to accurately back-test signals and buy orders during historical trading sessions Tasks: - Identify a back-testing platform that supports automated trading during afterhours sessions in the US market - Configure the platform f...

I'm looking for a skilled web developer to create a top-notch website that will serve as a hub for businesses interested in the latest and greatest in software development. I need the site to be engaging, modern, and highly professional, reflecting the cutting-edge nature of the tech industry. Key Project Requirements: - Develop a website optimized for high-quality user experience and functionality, while being visually compelling and modern. - Incorporate detailed information on software development, ensuring content is both informative and engaging for our business audience. - Ensure the website is mobile responsive and SEO-friendly. Ideal Skills/Experience: - Proficiency in front-end and back-end...

I'm seeking an expert proficient at designing and developing a joystick controller and driver unit for application in the biomedical technology sector. Key Requirements: - The product should be compatible with medical equipment in a way that it can seamlessly drive a 24V wheelchair. - The joystick controller and the driver unit should be a complete, integrated system. Communication Interface: - I prefer a programmable microcontroller and driver unit that can communicate with UART communication protocol Ideal Skills: - Proficiency in industrial product design, especially joystick controllers and driver units. - Experience in medical technology will be a valuable asset. - Knowledge in wired communication protocols like UART is essential ...

I'm looking for a podcast editor to help me with my bi-weekly show. Key Requirements: - Each episode is approximately 30 minutes long, so the editing won't be overly time-consuming. - I'm looking for basic editing, focusing on removing silences and "ums", repeated sentences etc - at the beginning, you should be able to work on a bi-weekly schedule to keep up with my release frequency. I’m happy to batch the episodes and begin to provide the unedited ones in bulk as we build in the future Ideal Candidate: - Experience editing podcasts or similar audio content - Proficient in tools like Adobe Audition, Audacity, or similar - able to receive them in mp3 format, and deliver them back to me in mp3 format - Strong atte...

Task 1: The first task is to fix paypal. when u left it, it was working but no payment confirmation. i hired another developer and he tried to do something but made it worse. so the only task for now is to get it back to how it was when u were working on the fixes. when i customer pays through paypal, he should get booking order email, even if the payment didnt go through. so just like before. Task 2: the other thing, the privacy policy, when someone clicks on the page, it shows empty page.

I...gateway, which was fully integrated and working well recently, has now started showing an error message when customers try to make payments. Specifically, the issue is that payments are not being processed. Key tasks require: - Identifying the root cause of this problem - Fixing the issue to ensure seamless payment processing Skills and experience required: - Previous experience in diagnosing and resolving PayPal payment gateway integration issues - Proficiency in e-commerce website maintenance and troubleshooting - Strong communication skills to explain the issue and solutions clearly - Prompt and effective problem-solving abilities I need someone who can work efficiently to address this issue as soon as possible, ensuring that the payme...

...WordPress website and need expert help to resolve them quickly? Look no further! I'm here to offer you reliable and efficient WordPress troubleshooting services to get your website back on I Offer:Plugin Issues: If your plugins are causing conflicts or not functioning properly, I'll diagnose the problem and provide solutions to ensure smooth Problems: Whether it's layout issues, broken elements, or compatibility problems, I'll investigate and fix any issues with your WordPress Errors: From 404 errors to white screens of death, I'll identify the root cause of any site errors and implement fixes to restore Optimization: Slow loading times? I'll analyze your site's performance and make necessary optimiz...

I'm in need of developing a competent water temperature reader using the XIAO ESP32...should report real-time data to the backend over the MQTT protocol every hour. The main purpose is to continuously monitor the water temperature fluctuations. Preferred skills include: - Comprehensive understanding of MQTT protocol - Experience in coding and hardware setup for XIAO ESP32C6 - Proficiency in dealing with real-time data The job entails: - Setting up the XIAO ESP32C6 for water temperature reading - Programming the chip to send data to the backend over MQTT - Ensuring the data reports back every hour - Deliver a stable and reliable solution ( Preferably ESP-IDF) This project's success will involve a reliable water temperature reporting syst...

I am seeking a proficient Java developer to handle back-end tasks for an innovative iOS application. Key responsibilities include: - Implementing server-side logic - Defining and maintaining the database for ensuring performance and responsiveness - Collaborating closely with the front-end developers You would be the perfect fit if you have: - Strong experience with Java and server-side scripting - Firm knowledge of data storage solutions - Prior experience with iOS application development - Good understanding of front-end technologies is a plus. Let's join hands to bring this iOS application to life! يشترط تحدث اللغه العربيه

...create the logo for my company, FinSolar. We are in the renewable energy sector, especially solar power. Key Requirements: - The logo should incorporate both the company name and some kind of pictorial element related to renewable energy or solar power. - The color scheme for the logo should be in shades of green or a combination of green and blue. Ideal Freelancer: - Experience in branding and logo design, preferably with work samples from the renewable energy sector. - Strong understanding of color psychology, able to effectively use green or a combination of green and blue for a renewable energy company. - Ability to create a pictorial element that elegantly ties back to the company name and business niche. Moving...

...developer who can help bring my project to life. The ideal candidate should have a strong background in front and back-end development, with a focus on the following key areas: Key Project Details: - User Authentication: The application should have a secure user authentication system, ensuring that only authorized users can access specific features. - Database Integration: A robust database backend is essential for this project. The developer should have experience in designing and working with databases to ensure optimal performance. - Payment Gateway Integration: The successful candidate will be responsible for integrating a payment gateway into the application, ensuring smooth and secure transactions. Desired Skills: - Proficient in JavaScr...