Help needed to set up rsync on Windows XP

I have a remote Debian Linux VPS web server that I have configured to rsync its data with cron to a remote backup server. I now need help to take a local rsync copy of the live server data periodically. 1) I need to automatically keep a folder on my local Windows XP machine in sync with the data on the live Debian Linux server so I can take regular local DVD backups and 2) I would like the option to also automatically rsync a folder on my local XP machine to the remote backup server so I have offsite local backups. I expect that using cygwin and a batch file are the way to go but I am struggling so need help from someone who has already implemented this successfully. Thanks, Matthew