Excel Template, for personal training
$30-250 USD
Paid on delivery
Below is some site requirements and direction, PLEASE only message me if you genuinely believe you can do this and have the creativity. This is not a high paying job, its simple math formulas and charts, lets not take advantage of my lack of creativity for my lack of understanding the complexity of a given job. Attached is an excel, very rough idea.
Excel Needs:
Room for branding
Artistic / creative design. NOT CORNY
Formulas remain hidden from clients (they get an excel version that only spits out a PDF that they follow and then they report back to me the numbers they lift)
Excel will feature forecasted workouts (example 30lbs dumbbell goblet squat for 3x10 [3 sets of 10 reps] . Then the client reports back actual workout performed. Example 3x8 at 30lbs.
I place those numbers in my excel, which tracks their performance.
How to track performance:
We would want charts that show forecasted performance vs actual performance
Math formulas determine what is tracked, example, for most workouts Volume would be tricked.
Volume formulas is Weight (x) sets ( x) reps. So the dumbbell example would be 30lbs(x)3(x)10 = 900lbs of total volume.
We will track volume several ways
Volume for that specific exercise
Volume for the total exercise in that day
Volume over the entire week
Volume over the entire mesocycle
Maybe that is a bit overkill, but we want to accomplish the following:
During workouts and lifestyle change it is important to find points of emotional reward, feelings of accomplishment. This will encourage adherence to the plan, make the client feel good about oneself, and provide a bit of comfort while they are waiting for the results in the mirror to show (which can take the longest. WE want to pull meaningful metrics from the workout that provide a sense of reward for the client.
We also want the workouts to be “just right” if we see a trend of the actual work completed (volume) is routinely behind the forecasted volume then we have a bit of a problem the coach will need to address.
Project ID: #18367111
About the project
23 freelancers are bidding on average $147 for this job
Hi I would like to bid for this project. I posses Data Analytics, Research, Accountancy, Administration, Banking, Financial/Business Analysis & Reporting and Content Writing experience with Advance MS Excel Dashboards, More
Hello. I have good skills in Data Entry, Data Processing, Excel, Graphic Design, Mathematics. I have read your project description carefully and i can do it. I hope to work with you. Contact me please. Thank you.
Excel Template, for personal training I have seen your project in detail and found it very doable task . I am professional with 8 years experience. We would like to offer our services. I am available 24/7.
regards dear sir I may be able to help you, I'm an expert in excel but I need more details of the problem, I can make the template you need in 10 days
Hello, sir! (First Bidder to offer this) I hope I will be awarded from you. ************I agree for any price you will set ** You can test me over chat before you award me! give it a try over chat before you award More
In short, there are two excel that I must perform, one for you where you keep trak of what your client does and a version that creates a pdf file for you client to load the information of the exercises, right? I think More
Excel Template, for personal training I was reading your requirements but I am confused so I want to discuss about the project.
I'm a mechanical and currently on a job of monitoring of performance of company. i completely undertand what kind of data you want to extract and i can do this job in exactly three days secondly it would be my first p More
I can definitely get this job done for you. Relevant Skills and Experience I've worked for HSBC Data Processing for almost 1 year
My name is Sarah I am good in data processing, excel and mathematics. I believe I would be good for the job
Hello, I'm a fitness fan and I can help you with this! Please contact me for more information. Regards,
I am an accountant based in UK with Intermediate/Advanced Excel skills. I have keen interest in health and fitness so this project may become a labour of love. I will aim to create a simplified interface for your clie More
I have a Bachelor's degree in statistics and mathematics, as well as an MBA from the University of Oxford. I am a Fellow of the Faculty and Institute of Actuaries, and have worked across the Financial Services industry More
I have 10yrs experience in Advanced MS EXCEL (developing creative Excel Algorithms) and I’m also a Personal Trainer and Nutritional Specialist (also a Bikini Fitness competitor). I understand your requirement and would More
