The endeavor is to make available knowledge of various aspect of good health. The biggest killer in the world today, accounting for over 80% death worldwide, is not war, infection or natural calamities; the biggest killer is modern lifestyle. Lifestyle factors such as lack of physical activities, obesity, Diet, stress and tension, alcohol and smoking innocently manifest themselves as High Blood Pressure, Diabetes, Hyper cholesterol and other ailment, and then without warning, strike fatally as Heart Attack (which accounts for 60% deaths) and cancer (which accounts for 20% deaths). Other lifestyle killer includes Accident and even HIV-AIDS, which results due to safety compliance.
The health is not merely absence of illness is not new and has been enunciated as early as in 1956 by “World Health Organization”. To me, total and positive health is a state in which life can be lived to the fullest with energy vitaliy; it means a fit and healthy body, and calm and relaxed mind. To achieve this one needs to do, is to follow simple rules of lifestyle.