Data Gathering of exercise website

I need someone to crawl this website or manually gather this information on this site and put it into an excel document. Here is the website: [login to view URL] You can ignore the left column of the page, however, we need all of the information on the right side, under the heading, "Exercises." We will need the following information on every exercise listed. THIS JOB CAN LEAD TO FUTURE GATHERING JOBS AS WELL. Exercise Name (Example: Neck Flexion) General Muscle Group (Example: Neck) Specific Muscle Group (Example: Sternocleidomastoid) Type: (Example: Cable) Preparation Execution Comments Utility Mechanics Force Target Muscles Synergists Dynamic Stabilizers URL to Image Animation We would like each of these listed items separated into different columns. Before we accept your bid we would like to see an example of one exercise so we know that you understand the job. ## Deliverables 1) Complete and fully-functional working program(s) in executable form as well as complete source code of all work done. 2) Deliverables must be in ready-to-run condition, as follows (depending on the nature of the deliverables): a) For web sites or other server-side deliverables intended to only ever exist in one place in the Buyer's environment--Deliverables must be installed by the Seller in ready-to-run condition in the Buyer's environment. b) For all others including desktop software or software the buyer intends to distribute: A software installation package that will install the software in ready-to-run condition on the platform(s) specified in this bid request. 3) All deliverables will be considered "work made for hire" under U.S. Copyright law. Buyer will receive exclusive and complete copyrights to all work purchased. (No GPL, GNU, 3rd party components, etc. unless all copyright ramifications are explained AND AGREED TO by the buyer on the site per the coder's Seller Legal Agreement). ## Platform windows xp