Data in MS SQL format

We need a sample database for a project we are doing. It needs to have First Name, Last Name, Username, Email, City, State and Zip Code. We are hoping to get about 3,000 records possibly in MSSQL format, or have you enter them directly into our online form. There must be records from each of the 50 US states and they need to be realistic names. In other words, the usernames can't be automatically generated with a number after it or anything like that.