Healthy Recipes

  • Status: Closed
  • Prize: $50
  • Entries Received: 20
  • Winner: rabbiinni

Contest Brief

I am writing a book on fitness and I need healthy recipes. 25 recipes total. These recipes can include beef, chicken, fish, dairy and cheese. I want to keep the fat to less than 20g/meal, the carbs less than 50g/meal and the protein greater than 15g/meal.
CHOOSE AND COMPLETE ONE OF THE CATEGORIES FOR THE CONTEST and the winner will be awarded the whole project.

Here are the categories. COMPLETE ONE
5 luscious LUNCH meals
5 delicious DINNER meals
5 satisfying SNACKS
5 delightful DESSERTS
5 scrumptious SMOOTHIES


Follow this format example

Roasted Tomato Tuna Salad
INGREDIENTS
• 1 tomatoes, cut into wedges
• 3/8 onion, thinly sliced
• 1 clove garlic, minced
• 6 oz can of tuna packed in water
• 1 tablespoon very thinly sliced fresh basil leaves
• 1/8 teaspoon dried oregano
• 1/8 teaspoon dried marjoram
• kosher salt and ground black pepper to taste3 tablespoons extra-virgin olive oil
• Great Value Extra Virgin Olive Oil 17 oz
• Adds smooth flavor to your everyday cooking
• 1 tablespoon balsamic vinegar1 head Boston lettuce, leaves separated4 romaine lettuce leaves, thinly sliced3 ounces freshly shaved Parmesan cheese

DIRECTIONS
• Preheat oven to 350 degrees F (175 degrees C).
• Mix tomatoes, onion, garlic, basil leaves, oregano, and marjoram in an 8x8-inch baking dish; sprinkle with kosher salt and black pepper. Drizzle with olive oil and balsamic vinegar and toss ingredients to combine.
• Roast in the preheated oven until the tomatoes and onion are soft and the juices turn brown and sticky, 20 to 30 minutes. Set aside to cool while you complete the remaining steps.
• Place a Boston lettuce leaf onto 6 serving plates and sprinkle shredded romaine lettuce over each leaf. Divide the warm roasted tomato mixture among each salad; top salads with shaved Parmesan cheese. If any caramelized tomato juices remain in the pan, spoon over the salads.

NUTRITION FACTS (only include these areas calories, carbs, fat, protein, and fiber)

Serving size 2; Per Serving: 157 calories; 10.9 g fat; 8.8 g carbohydrates; 7.1 g protein; 2.1g Fiber

CHEF NOTES
This salad is sure to please. Use fresh seasonal tomatoes and it can be topped with your favorite nuts. Also, the tuna can be substituted with Tofu.

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Winner
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“She does outstanding work. I am looking forward to working with her again.”

Profile image drjames, United States.

Top entries from this contest

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Public Clarification Board

  • Tawhid898
    Tawhid898
    • 4 years ago

    Hello sir, Please check my new entry #38 #37 #36 #35 #30 #29 #25

    • 4 years ago
    1. AkshayBaluni
      AkshayBaluni
      • 4 years ago

      I wonder how you are so swift and can churn out 7 different lots?!
      Hmmmm... Oh wait!
      I see that you've copied and simply pasted them.
      SHAME!

      • 4 years ago
  • rabbiinni
    rabbiinni
    • 4 years ago

    Hi Dr. Gene James,
    The winning entry is a completely copyrighted entry. Each recipe has been copy pasted word by word from the National Heart, Lung, and Blood Institute (NHLBI). Here’s the proof:
    Recipe 1 : https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=1&rId=1
    Recipe 2: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=11&cId=1&rId=3
    Recipe 3: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=1&rId=4
    Recipe4: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=1&rId=6
    Recipe 5: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=0&cId=2&rId=11
    I am really disappointed with the results.
    Best of luck!
    -Mariya.

    • 4 years ago
    1. AkshayBaluni
      AkshayBaluni
      • 4 years ago

      It is indeed sad and downright unethical since the site clearly states that plagiarism isn't condoned.

      This winner is a relatively new person here and has been bombarding every single thing that pops up with simply copy+paste-d content that no one seems to be saying anything against.

      Shameful really!

      • 4 years ago
  • SukritiT
    SukritiT
    • 4 years ago

    Hi there, I've currently submitted only healthy vegetarian recipes ( #33 ), but I am open to writing meat recipes too. I have written several of them on my food blog. You can check out Recipe Yard (www.recipeyard.com). Nutritional info, calories, etc. can be included.

    • 4 years ago
  • ELENA1122
    ELENA1122
    • 4 years ago

    Pls Check ENTRY #28 . I can provide you with all categories with healthy recipes that are tasty also as I myself is health conscious and prepare only healthy foods.

    • 4 years ago
  • Debachu
    Debachu
    • 4 years ago

    Please check my entry no. #32

    • 4 years ago
  • ELENA1122
    ELENA1122
    • 4 years ago

    Pls check my entry no. #28

    • 4 years ago
  • patlpv
    patlpv
    • 4 years ago

    Hello Sir please check my entry #27. Thank you!

    • 4 years ago
  • rabbiinni
    rabbiinni
    • 4 years ago

    Hi Dr. Gene James, I am so happy to know that you're on your way to publishing your own book! I am a big fan of your work! It would be an honour for me to be a part of your journey! I am really excited to have submitted my Entry #26 herein and would love to help you in any way I can. Kind Regards, Mariya. :)

    • 4 years ago
  • patlpv
    patlpv
    • 4 years ago

    Hello Sir, please check my entry #22. Thank you!

    • 4 years ago
  • anik009
    anik009
    • 4 years ago

    #20
    All files are included in a series.please check it and give a review.

    • 4 years ago
  • anik009
    anik009
    • 4 years ago

    #PLEASE CHECK #20 .

    • 4 years ago
  • ELENA1122
    ELENA1122
    • 4 years ago

    Pls check my entry no #19

    • 4 years ago
  • patlpv
    patlpv
    • 4 years ago

    Hello Sir, please check my entry #16. Thank you!

    • 4 years ago
  • FaiqAbbas1999
    FaiqAbbas1999
    • 4 years ago

    Sorry for my previous bid, Have look at my new one. #15

    • 4 years ago
  • Salwa2019
    Salwa2019
    • 4 years ago

    Hello, please check my entry at #13 . Thank you!

    • 4 years ago
  • jainap
    jainap
    • 4 years ago

    I am working on this one. Will submit an entry soon.

    • 4 years ago
  • bishalali101
    bishalali101
    • 4 years ago

    Hello there!
    I have carefully gone through your job post and understood your requirements. I am offering you my quality service. You can check my profile & portfolio for details about my experiences. If you give me the opportunity, I’ll provide you quality service according to your instructions within your expected budget & estimated time. We can discuss it more over chat and also can show you my plans as well as previous work samples.I am waiting for your positive response. Thanks! Best Regards, Bishal Ali

    • 4 years ago
  • Tawhid898
    Tawhid898
    • 4 years ago

    Please check my entry #6

    • 4 years ago
  • almamun2326
    almamun2326
    • 4 years ago

    Hello, sir i am submiteeing you work demo. #3 please check.

    • 4 years ago
  • profjeey
    profjeey
    • 4 years ago

    Hello, I have come across your project and i would like to assist you on it. How many words do you need??

    • 4 years ago
    1. drjames
      Contest Holder
      • 4 years ago

      Just follow the example that I sent you. Whatever directions, ingredients, nutritional information and chefs’ notes. Do this for each recipe

      Keep in mind that I will be publishing this book. So we have to avoid copyrighted material.

      • 4 years ago
  • MNficent
    MNficent
    • 4 years ago

    Are you looking for a specific cuisine? Do you want American recipes or another cuisine?

    • 4 years ago
    1. drjames
      Contest Holder
      • 4 years ago

      Mostly American, but put together whatever you have in the category that you choose.
      Keep in mind that I will be publishing this book. So we have to avoid copyrighted material.

      • 4 years ago

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